A specialized treatment that has increasingly gained popularity over the past few years, pelvic floor physiotherapy is now commonly opted by men and women in Canada. Pelvic floor therapy has been given much importance and recognition by physiotherapists and health experts.
This therapy is inclusive of exercises that help in relieving pain, discomfort and disruptions in your quality of life.
What is Pelvic floor?
Our body has a pelvic floor that comprises of muscles, supporting the urinary and reproductive tracts. This is where the control for your bowel and bladder lies too. For women, the uterus is placed at the top of the pelvic floor with the help of muscles and tendons. Whereas for men, it is keeps the bladder, bowel, urethra and rectum in place.
For many sympotoms, Pelvic Floor Therapy is recommended as the first therapy option. Many come with consistent and chronic pelvic pain.
What do you do in Pelvic Floor Therapy?
During this therapy, the patient does some exercises to strengthen the core, or to stabilize the major muscles inclusive of abdominal, back and the diaphragm.
While practicing Pelvic floor therapy, it is recommended to wear comfortable clothes for better movement.
When should you consider Pelvic Floor Therapy?
It is recommended to ask for help when you feel the following symptoms:
1- Urinary inconvenience
2- Fecal incontinence
3- Painful sex
4- Menopause
5- Constipation
6- Rectal pain
7- Unusual discomfort in abdomen
8- Endometriosis
9- Pregnancy related pain
10- Testicular pain
11- Post-partum pain
What should your first visit look like?
A therapist will do a thorough examine of your pelvic area to identify the problem. This may be internal examination with several questions related to your bowel movement, urinary history and sexual health.
You may be asked to walk, sit, turn and stand for better understanding. This is to help understand the issue better for proper guidance.
What are the key ingredients of the treatment plan suggested?
This may include stretching, exercises, relaxation of muscles, and education in self management. Every patient is entitled to a customized plan that suits their needs. Pelvic Floor Therapy strengthens the muscles and helps in restoring the function, improving the quality of life.
Pelvic Floor Therapy after C-Section
Pregnancy affects the majority of the women, mentally, emotionally and physically. It takes a toll on their well-being as the whole body experiences child birth and the changes it comes with. Incontinence is one such condition that may occur after C-Section, increasing the chances of back pain and discomfort in abdominal muscles.
Our professionals are experienced and well-equipped to manage the post C-section pelvic floor therapy sessions to help entail a healthy lifestyle.
Frequently Asked Questions
How long before I see results?
You need consistency in this treatment. If done as recommended, you should be able to see results in two to three weeks.
When should you start Pelvic Floor Therapy?
When you experience loose urine, pain during urinating, leak when coughing or sneezing, and unable to empty the bladder in spite of the need.
How long does each session last?
Roughly forty-five minutes.
Can I visit when on my menstrual cycle?
Yes, you can.