Acupuncture is a much sought-after therapy as it rehabilitates a variety of diseases and conditions of sorts. Over the years, it has become complementary to medicine in terms of healing. Experts use fine needles to stimulate the central nervous system. This stimulation brings about the desired changes that lead to healing and better well-being.
Stemming from the Chinese tradition and medicine, Acupuncture is widely practiced globally. It is done by hair-thin needles that are inserted all over the body, in the acupuncture points.
Three Surprising Benefits of Acupuncture
The study of Acupuncture has shown results with low risk and less side effects. This therapy is done to improve pain and other health issues. Some people believe the procedure brings back energy while others feel that it has a neurological impact.
There are some scientific researches that support the results of Acupuncture. One of the most common benefits of Acupuncture is relief from chronic body pain. This leads to a better and improved quality of life. However, Acupuncture can prove to show many more benefits that will amaze you.
Improved Sleep
Melatonin is what enhances our sleep and Acupuncture helps in releasing this hormone to its right amount for better and improved sleep. Not only that, it improves your sleep quality, helping you sleep sounder and for a longer time period.
Enhance Immunity
With the many viruses around and the impurities in the food we take, it has become vital to strengthen our immunity in various ways, without being invasive or extreme. Our immune system is the prime defense when our body is attacked by bacteria or viruses. It not only helps in fighting back but also speeds up the healing process.
Fertility Enhancement
Acupuncture is a focused treatment that acts as an aid to fertility. Infertility is rather stressful on its own and can cause multiple issues with the stress it brings. Couples go miles and try various procedures in order to succeed in conceiving. Acupuncture has shown steady progress in improving fertility in men and women both.
Risks of Acupuncture
It doesn’t come with any risk as such but the chances of infection rise if the practitioner uses unsterilized needles. Hygiene and safety play an important role when practicing Acupuncture and/or when getting it done.
Another common risk that one may face is a bit of soreness in the body soon after the treatment due to the insertion of needles.
It is recommended to avoid getting Acupuncture therapy done if you are expecting or have a cardiac disorder.
What should your first visit look like?
Most Acupuncturists work by appointment, therefore scheduling one beforehand saves embarrassment and time.
Upon arrival, clinic staff will take your pressure and levels to monitor before redirecting you to the Acupuncturist himself. Don’t be surprised if he pricks a couple of needles in your body just to check how you and your body reacts.
As it pricks, your body may get a tingling and warm sensation. The majority of the people find the experience to be relaxing and tend to fall asleep. The reason for this is that some acupuncture points release endorphin, releasing a calming effect.
The number of sessions
Acupuncture is a customized therapy that cannot be predetermined. Therefore, the Acupuncturist may give you a tentative number of sessions but it is not set in stone. Everybody reacts differently to the therapy, making it impossible to suggest the number of sessions beforehand.
However, on average, five to seven sessions are recommended to get better results.
What is the procedure like?
You may require to wear a gown before the treatment and lay on a table, most probably on your stomach. The practitioner will examine your body and point out the areas that need handling and care.
As the needles are inserted, the body feels a sensation or a prick that may not hurt but tingle. However, many times, the needles are warm as they are heated to a certain degree for sterilization and better results. A typical treatment may require five to twenty needles, leaving your body slightly sore.
During the treatment, your practitioner may gently twirl the needles for better results. Usually, this treatment gives a calming effect to the patient where they relax and sometimes fall asleep.
Frequently Asked Questions
How does Acupuncture affect your body?
It stimulates your nervous system, releasing chemicals in your body. This promotes your physical and emotional well-being.
How do you know that your sessions are beneficial?
If you start feeling heavy or feel that your body is going numb, it means that your sessions have started working.
What should I avoid after my Acupuncture therapy?
It is better to avoid exercise, gym, sauna, alcohol, coffee, or any other therapy. You should let your body rest and let it take in the treatment of Acupuncture.
What should I do to make my session more beneficial?
Just relax and let your body be. Take a nap if you feel tired, heavy, and dizzy. You might feel a bit of uneasiness and discomfort but it’s okay. Do some mindful breathing exercises and rest it out.
How long does it take for the results to show?
The result depends on your injury and/or disease. If it’s something basic, you may see a considerable difference in the first session only. However, if you have a chronic problem, it may take longer than that.