Massage, in general, is done to relax your body and mind. It is one of the most ancient forms of healing, exercised in various civilizations for decades. Massage Therapy is a non-invasive yet extremely effective treatment that is practiced to soothe your muscular pain. It is practiced by trained personnel who is a certified medical therapists.
The therapists know how to knead and rub your tissues for a lasting effect. In the long term, it relieves stress and relaxes your body. Below are some key benefits to expect from Massage Therapy.
Benefits of Massage Therapy
In order to make an informed decision, here are some benefits to consider before you choose the most suitable healing and recovery plan for yourself.
Instills Relaxation
Massage helps in promoting calmness and relaxation in body and mind alike. It elevates your mood and improves your overall well-being.
Better Gut
A massage that focuses on your stomach can help in improving your gut issues. Research has shown that abdominal massage is effective in relieving discomfort in the stomach due to a bad stomach or even post-surgery constipation.
Pain Management
There are many diseases that have chronic and unbearable pain such as Fibromyalgia. Regular massage therapy is said to keep the pain at bay as it helps the muscles and nerves relax. However, it is good to be mindful that massage is not a primary treatment for chronic diseases but a supplementary one. It helps in supporting the medicines by relaxing the body in general.
Improved Sleep
A massage that is gentle and relaxing will work as an aid for better sleep. When our minds and body are relaxed, we tend to sleep better.
Treatment of diseases
Massage Therapy lowers your heart rate and blood pressure along with improving your immune system. Needless to say, the relaxed and calming feeling you get after it is relieving for the whole body.
Types of Massage Therapy
Our Massage Therapy menu is rather vast with many options to choose from. No doubt each style has its particular and enriching benefits, we let our patients choose what they are more comfortable with.
Deep Tissue Massage
A constant hunch or a long drive can tire your muscles. Deep tissue massage is ideal for relaxing your body. However, more commonly, this particular massage is used to treat musculoskeletal issues such as sports injury and strains.
Trigger Point Massage
As the name suggests, this particular technique is ideal to regulate newly oxygenated blood in your body. Our experts add the right pressure at the right point, restoring energy levels.
Myofascial Release
The tissues in your body are surrounded and supported by Myofascial tissues. Sometimes these tissues get tight or sensitive. This treatment mainly focuses on improving and easing your pain.
Prenatal Massage
Many expecting mothers have swollen joints and stiff tissues, that hinder their movement drastically. Prenatal massage helps in stimulating soft tissues which may result in better sleep, in those last few weeks. It also improves your overall sense of wellness.
Why choose Cure Rehab as your healing partner?
Our trained practitioners will assess and analyze your therapy needs individually for a customized plan to follow. Our methodology will help in regulating your blood flow, and reduce stress and fatigue, playing a critical part in your healing journey.
At Cure Rehab, we value our patients and respect their discretion. Our friendly therapists will guide you to a better and healthier lifestyle.
Frequently Asked Questions
What are the benefits of Massage Therapy?
It lowers stress, and blood pressure increases the immune system, regulates blood circulation, and boosts mental wellness among many other benefits.
When should I stop getting my Massage Therapy done?
If you are feeling under the weather, it is best for you to cancel the appointment or reschedule at a later date. Some Gynaecologists suggest avoiding Massage of any sort during the first trimester of your pregnancy.
What should my first visit look like?
Your Practitioner should take down your medical history along with some physical strength tests to see your needs and requirements. It is advised that you mention all of your concerns to your practitioner for a more informed plan for your healing journey.
Do I have to undress, completely?
Though it is easy for the practitioner to have a smooth flow for uninterrupted massage, it totally depends on your comfort. If you find it feasible to wear your underwear, you may. However, many people prefer to undress completely to enjoy and relax to the maximum.
Is it okay to sleep during my therapy?
Yes! It is completely normal to relax and enjoy your massage therapy session as you take a short nap. If you are getting conscious about it, know that your therapist has seen this multiple times therefore, you will not be judged!
How often should I get a massage?
It depends on you, entirely. If you are in a lot of pain, you may be advised to get it more frequently than otherwise. The number of sessions is also dependent on your budget and the time you can spare for your self-care.
What is your contact number?
To get an appointment with the professionals at Cure Rehab, please call on (905)-569-0404.